Learn how to dance like a Goddess... or just move like one...
 

CLASS SCHEDULE:

Tuesday Evenings 7:30 to 8:30 pm
Thursday Mornings: 10:30 to 11:45 AM

PILATES AND MOTION
21322 Provincial Blvd, Katy, TX  77450


All Classes are $15

In Improvisational Tribal Style belly dance participants will learn a common vocabulary of movements and cues, through non-verbal communication,
to dance together as a group. This allows the group, or tribe, to create a performance that appears choreographed to the audience, when in fact, the dancers are subtly
communicating with each other about what the next steps will be. Move vocabularies vary from tribe to tribe, but they all draw upon the influences from
Egyptian, folkloric, Spanish, North African, Middle Easter and Eastern Indian dance styles.

Each class will include a warm up and cool down as well as the drills to strengthen muscles required to do isolations that build the foundation of the dance.
The majority of the class will be spent  focusing on the Sisters of Avalon unique move vocabulary as we dance together as a group of powerful women.
Come and experience friendship, comfort, trust and empowerment through the dance experience.

NO DANCE EXPERIENCE REQUIRED.
Wear comfortable clothing and a hip or coin scarf.

BENEFITS OF BELLY DANCE
Improved posture and muscle tone
Building the back muscles evenly
Exercising the arms
Aiding digestion
IT IS FUN!!!!
 

We came whirling out of nothingness ~ Scattering stars like dust
The stars made a circle ~ and in the middle ~ we dance  ~RUMI~

If you have any questions prior to class, please call Sirena directly at 713-829-4464